Weigh In record (no journal entry) for 16 June 2014
|
193.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2014:
|
3095 kcal
|
Fat: 131.74g | Prot: 96.21g | Carb: 361.68g.
Breakfast: Penny Markt Fettarme H-Milch, Powerbar Protein Plus Mixed Berry. Lunch: Haribo Lakritz Konfekt, Honigmelonen. Dinner: hareico Grillbratwurst, Leichter Genuss Nürnberger Rostbratwürste, Dr. Oetker Ristorante Pizza Speciale, Zum Dorfkrug Sylter Salatfrische, Uncle Ben's Express Reis Mediterran. Snacks/Other: Roter Tafelwein, Langnese Königsrolle, Erdnüsse, Erdnüsse. more...
|
|
3620 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 26 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 15 hours and 4 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|