|
Started Insanity with my wife and we are doing the Beachbody nutrition guide that goes along with it ... I would say I am following the diet 95 percent. Not sure if that would count as reasonably well. We are doing 5 meals a day about 300 to 400 calories. Wish us luck Week 1 just finished yesterday. Today is my rest day.
|
187.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 April 2011:
|
2002 kcal
|
Fat: 65.66g | Prot: 106.03g | Carb: 258.20g.
Breakfast: 2X Protein Greek Yogurt - Key Lime, Nonfat Skim Milk, Total Plus Omega-3s Cereal - Honey Almond Flax. Lunch: Small Sweet Green Peas, Turkey BLT. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Picante Sauce, Red Tomatoes, Romaine Lettuce, Queso Fresco Mexican Style Farmers Cheese, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Jelly (All Flavors), Creamy Peanut Butter, healthfull 10 grain bread, Milk (Nonfat), Petite Quiche Lorraine Appetizers, Granola Thins - Peanut Butter. more...
|
|
2276 kcal
|
Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
 Comments
Hi - I just responded to your nice comment on my journal, so check there. But want to congratulate you on starting Insanity! That was the last program I did before I had surgery in late Oct. and it is a WONDERFUL workout. I think I had more pride of accomplishment doing that workout than any of the others. Shaun T is my hero :D And ENJOY your rest day. You need it!
17 Apr 11 by member: redwinelover
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jochoa's weight history
|