Weigh In record (no journal entry) for 17 April 2011
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 April 2011:
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2110 kcal
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Fat: 90.87g | Prot: 63.42g | Carb: 241.02g.
Breakfast: Almond Croissant, latte, chai. Dinner: Roasted Broiled or Baked Chicken, Four Cheese Flavored Mashed Potatoes, Seagrams Diet Ginger Ale, Butter (Salted), French Dinner Rolls. Snacks/Other: IPA Beer. more...
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losing 0.7 lb a week
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