Weigh In record (no journal entry) for 11 August 2010
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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2009 kcal
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Fat: 104.34g | Prot: 124.41g | Carb: 146.78g.
Breakfast: Chewy Lowfat Granola Bars - Chocolate Chip, Navels Oranges. Lunch: Broiled or Baked Pork Chop, Red Leaf Lettuce, Cheddar Cheese, Onions, Tomatoes, Italian Bread. Dinner: Chicken Breast, Onions, Ground Beef (95% Lean / 5% Fat), Tiramisu, Deli Deluxe American Cheese, Onion Sandwich Buns. Snacks/Other: Water (Bottled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mashed Potato (from Fresh), Zucchini, Cooked Carrots. more...
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2308 kcal
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Activities & Exercise:
Circuit Training - 21 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 45 minutes. more...
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