Katwhip's Journal, 01 March 2022

165.8 lb Lost so far: 14.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 27.89g | Prot: 95.79g | Carb: 157.82g.   Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate, Bananas, Dannon Oikos Pro Vanilla. Lunch: Charley's Grilled Subs Chicken Teriyaki. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

1823 kcal

Activities & Exercise: Resting - 14 hours and 53 minutes, Sleeping - 9 hours and 7 minutes. more...