Ramona0's Journal, 01 March 2022

202.8 lb Lost so far: 127.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

2159 kcal

Fat: 76.46g | Prot: 91.66g | Carb: 285.54g.   Breakfast: Baked Oatmeal with Protein, Clover Honey, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Strawberries , Blue Diamond Almond Breeze Hint of Honey Vanilla, Smucker's Simply Fruit Strawberry, Plumrose Peppered Maple Bacon, Trader Joe's Brown Cage Free Eggs (Large), Oroweat Sourdough English Muffins. Dinner: Baked or Broiled Salmon, HEB Seasoned Beef Skirt Steak, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick, Dot's Pretzels, Quaker Rice Cakes - Apple Cinnamon, Babybel Mini Original Cheese, Welch's Red Seedless Grapes, Really Raw Honey Raw Honey, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Apple Cinnamon Bagel, Act II 100 Calorie Butter Mini Popcorn Bags. more...

2386 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...