Weigh In record (no journal entry) for 17 April 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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843 kcal
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Fat: 28.13g | Prot: 62.25g | Carb: 84.07g.
Breakfast: orange, Natures Own Wheat Bread 40 calories per slice, smart balance original spread, All Natural Pure Pear Preserves, eggs. Lunch: smart ones. Dinner: Vegetable Medley, white acre peas, pot roast. more...
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2820 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Shopping - 10 minutes, Driving - 7 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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