Weigh In record (no journal entry) for 01 March 2022
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243.0 lb
Lost so far: 11.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1294 kcal
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Fat: 19.47g | Prot: 92.15g | Carb: 184.54g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, One Degree Organic Foods Sprouted Rolled Oats, Apples, Vital Proteins Collagen Peptides Chocolate. Lunch: Wegmans Organic Boneless Skinless Chicken Breast, Archer Farms General Tso Stir-Fry Sauce, Jasmine Rice (Cooked). more...
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losing 5.6 lb a week
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