Weigh In record (no journal entry) for 17 April 2011
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183.5 lb
Lost so far: 23.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1612 kcal
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Fat: 57.24g | Prot: 60.40g | Carb: 153.91g.
Breakfast: Young Green Onions (Tops Only), Sour Cream, Tomatoes, Gouda Cheese, Crisp n' Light 7 Grain Crackerbread. Lunch: Pickled Mushrooms, Stuffed Green Olives, Grapefruit, Merlot Wine, Artichokes (Globe or French), Brown Rice, Baked or Broiled Catfish. Snacks/Other: Lowfat Plain Kefir, Pale Ale, Caramel DeLights, Coffee with Cream, Coffee with Cream. more...
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2395 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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olgierdd's weight history
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