Weigh In record (no journal entry) for 01 March 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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2312 kcal
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Fat: 43.88g | Prot: 130.16g | Carb: 355.31g.
Breakfast: Mulino Bianco Girotondi, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Crema di Riso Plasmon MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Fusilli la Molisana MIO, Ceci Esselunga MIO. Dinner: Esselunga Mandorle Sgusciate, Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Ciclo Destrine Bulk Powders MIO, Pure Whey Isolate Chocolate Bulk MIO, Gallette di Riso Scotti MIO, Esselunga Mandorle Sgusciate. more...
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losing 23.1 lb a week
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