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back down.
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216.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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3080 kcal
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Fat: 126.48g | Prot: 136.71g | Carb: 348.86g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Panera Bread Four Cheese Soufflé , Pure Protein Chocolate Peanut Butter High Protein Bar, Dole Organic Bananas, International Delight Amaretto Coffee Creamer. Lunch: Great Steak & Potato Company Original Philly Cheesesteak (Regular). Dinner: Campbell's Cream of Mushroom Soup, Ground Beef (80% Lean / 20% Fat) , Noodles. more...
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losing 2.5 lb a week
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