dmddavis's Journal, 17 April 2011

150.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 43.96g | Prot: 86.50g | Carb: 150.70g.   Breakfast: 50% Light Cheddar Shredded Cheese, Chunky Salsa, Whipped Plain Reduced Fat Cream Cheese, Fried Egg without Fat, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Lunch: Tuna in Water (Canned), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Mashed Potato, Cream Style Corn (Canned), Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Cottage Cheese with Pineapple, Water. more...

2922 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 6 hours, Housework - 4 hours, Driving - 30 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...