Weigh In record (no journal entry) for 01 March 2022
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187.4 lb
Lost so far: 39.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1580 kcal
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Fat: 52.66g | Prot: 53.30g | Carb: 219.24g.
Breakfast: Vitakrone Hummus Natur, Dinkelbrot. Lunch: Nudeln, Olivenöl, Lätta Margarine. Dinner: Dr. Oetker Original Pudding Schokolade. Snacks/Other: Dr. Oetker Original Pudding Schokolade, Linessa Schoko, Villa Gusto Eiskaffee, Raffaello Raffaello, Raffaello Raffaello, Villa Gusto Eiskaffee. more...
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losing 1.0 lb a week
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