Weigh In record (no journal entry) for 01 March 2022
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157.4 lb
Lost so far: 63.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1331 kcal
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Fat: 102.27g | Prot: 73.31g | Carb: 37.85g.
Breakfast: Oploskoffie (Poeder), Melkan Roomboter Ongezouten, Body & Fit MCT Oil. Lunch: AH Pitloze Witte Druiven, Jumbo Yoghurt Griekse Stijl 10%, Ei, AH Champignons, AH Tomaat, Zwagerman Ontbijtspek Gerookt. Dinner: Gekookte Spruitjes, Gegrilde Kip. more...
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losing 7.7 lb a week
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