Weigh In record (no journal entry) for 01 March 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1569 kcal
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Fat: 60.87g | Prot: 87.32g | Carb: 159.67g.
Breakfast: Nescafe Frappé. Lunch: Milfina Butter , Aldi Kochschinken, Hummus, Bäcker Bachmeier Bernd das Brot. Dinner: Cucina Olivenöl, Aldi Hähnchengeschnetzeltes Gyros Art, Aubergine. Snacks/Other: DM Bio Dinkel Butterkeks, Seitenbacher Müsli 419 Fitness-Mischung, DM Bio Apfelmark, Milbona Joghurt Mild 3,5% Fett, Hafermilch, Tasty Timeout Wildbeere, Flohsamenschalen. more...
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gaining 0.4 lb a week
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