Wezzer's Journal, 17 April 2011

274.6 lb Lost so far: 25.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 25.25g | Prot: 79.33g | Carb: 203.00g.   Breakfast: Bacon, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Pinto Beans. Dinner: Chunk Light Tuna, 100% Whole Wheat Bread. Snacks/Other: 100% Whole Wheat or 100% Whole Grain Waffle, Pinto Beans, Apples. more...

3289 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...