Weigh In record (no journal entry) for 01 March 2022
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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843 kcal
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Fat: 36.65g | Prot: 44.87g | Carb: 80.91g.
Breakfast: geflügelsalami, Fol Epi Hauchfein, Harry Dinkel Sandwich, Gut & Günstig Streichzart, Kaffee. Lunch: Alpenküche Serviettenknödel, Mühlenhof Geflügel Fleischkäse. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Penny Markt Skyr. Snacks/Other: Äpfel (ohne Schale). more...
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1785 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 26 minutes, Resting - 4 hours and 44 minutes. more...
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losing 3.1 lb a week
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