Weigh In record (no journal entry) for 15 June 2014
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156.8 lb
Lost so far: 8.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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635 kcal
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Fat: 29.47g | Prot: 48.82g | Carb: 43.34g.
Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Baked or Broiled Salmon, Vinaigrette Dressing, Sbarro Mixed Garden Salad. Dinner: Deviled Egg, Tea (Brewed), Cream (Half & Half), Berries, Orange, Cooked Green String Beans (from Fresh), Perdue Grilled Chicken Breast Strips. Snacks/Other: Cucumber (with Peel) . more...
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2108 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours and 15 minutes, Stretching (yoga) - 25 minutes. more...
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losing 7.0 lb a week
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nc333's weight history
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