Weigh In record (no journal entry) for 01 March 2022
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122.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1624 kcal
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Fat: 63.32g | Prot: 104.67g | Carb: 140.80g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Skippy Beurre de Cacahuète , Bjorg Galettes de Riz Complet, Delisse Lait Écrémé, Café. Lunch: Bowlflan à la banane, Quinoa (Cuit), Aldi Émincés de Poulet Rôti , Tomate Cuite, Auchan Avocat. Dinner: Poires Asiatiques, Flocons d'Avoine, Danone Skyr Nature, Auchan Comté, Saucisson Sec, Carottes, Leffe Blonde. Snacks/Other: Café. more...
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1595 kcal
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Activities & Exercise:
marche lestée - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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losing 0.5 lb a week
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