Weigh In record (no journal entry) for 01 March 2022
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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3375 kcal
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Fat: 110.91g | Prot: 176.15g | Carb: 415.30g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Extra Cioccolato al Latte. Lunch: Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Dinner: Grana Padano Grana Padano, Mamma Emma Mini Canederli con Speck. Snacks/Other: Tarallini, Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 3.1 lb a week
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