Weigh In record (no journal entry) for 15 June 2014
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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912 kcal
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Fat: 33.83g | Prot: 54.61g | Carb: 94.94g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Red Wine Vinegar, Red Tomatoes, Cucumber (Peeled), Sara Lee Classic 100% Whole Wheat Bread, Kroger Boneless Skinless Chicken Thighs, Rogerwood Andouille Cajun Style Smoked Sausage, Zatarain's New Orleans Style Jambalaya Original Mix. Dinner: Red Wine Vinegar, Red Tomatoes, Cucumber (Peeled). Snacks/Other: Sugar Free Dark Chocolate Pudding Snack. more...
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losing 2.9 lb a week
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