Weigh In record (no journal entry) for 17 April 2011
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1699 kcal
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Fat: 78.11g | Prot: 85.58g | Carb: 171.60g.
Breakfast: Sliced White American Cheese, Select 100% Whole Wheat Sandwich Thins, Large Egg. Lunch: California Avocados, Ovengold Roast Breast of Turkey - Skinless, Levy's Bread Rye Real Jewish. Dinner: Baked Potato Skins, Corn on the Cob Nibblers, Skirt Steak, Lettuce Salad with Assorted Vegetables, Light Italian Dressing, Artichoke Hearts in Oil, Feta Cheese, GOYA SPANISH CKTL OLIVES. Snacks/Other: Dark Chocolate Frozen Yogurt, Natural Chunky Peanut Butter, Cracker chips cheddar, Natural Chunky Peanut Butter, Banana. more...
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1929 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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