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6 days on road.
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185.7 lb
Lost so far: 12.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1626 kcal
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Fat: 52.18g | Prot: 167.32g | Carb: 101.38g.
Breakfast: Muscle Milk Protein Plus, Cheddar or American Cheese (Fat Free, Pasteurized), Tortilla, Multi-Vitamin, Fish Oil Omega 3, Scrambled Egg. Lunch: Bananas, Swiss Cheese, Triscuit Reduced Fat Crackers. Dinner: Fat Free Singles Sharp Cheddar, Cabernet Sauvignon Wine, Mashed Potato (from Dry), Mahi Mahi Fillets. Snacks/Other: Muscle Milk Protein Plus. more...
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2671 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.6 lb a week
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