Weigh In record (no journal entry) for 15 June 2014
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177.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1908 kcal
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Fat: 66.57g | Prot: 92.38g | Carb: 243.51g.
Breakfast: Koffie met Melk. Lunch: Parmezaanse Kaas, Delhaize Puree van Hele Aardappelen, Bechamelsaus, Colruyt Everyday Ontvette Ham, Witlof. Dinner: Rabeko Choco Light, Bruine Boterham, Chavroux Geitenkaas, Bruine Boterham, Bruine Boterham, Garnaalsalade, Colruyt Everyday Haringfilets, Bruine Boterham. Snacks/Other: Carrefour Platte Kaas 0% VG, Aardbeien, Kellogg's Mini Breaks, Koffie met Melk, Coca-Cola Coca-Cola Zero, Koffie met Melk, Lotus Madeleine , Koffie met Melk. more...
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2477 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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