B-Rocker's Journal, 01 March 2022

😂😂😂 Wasserspeicher wieder voll
181.2 lb Lost so far: 9.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2022:
1257 kcal Fat: 40.41g | Prot: 41.84g | Carb: 178.07g.   Breakfast: Berliner, 3 Bears Porridge Winterzauber, My Muesli Porridge, Aldi Trauben Kernlos. Lunch: Kidneybohnen (Dose), Zwiebeln, Käsestange, Ja! Balkan -Käse, Ja! Fettarmer Joghurt Mild 1,5% Fett, Mais, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Indomie Instant Noodles Chicken Flavour . more...
gaining 34.0 lb a week

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