Naqualin's Journal, 15 June 2014

196.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 26.67g | Prot: 195.96g | Carb: 250.84g.   Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Three Ladies Jasmine Rice, Old El Paso Refried Beans, Great Value Broccoli Florets, Kashi GOLEAN Crunch! Cereal, Fiber One, Wyman's Fresh Frozen Mixed Berries, Red Potatoes (Flesh and Skin), Hy-Vee California Blend Frozen Vegetables. Lunch: Best Choice Grade A Large Egg, Tilapia (Fish), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten). Dinner: Maraschino Cherries, White Sugar and Water Syrup, Lemon Juice. Snacks/Other: Bourbon, Honey. more...

3169 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...