What a lazy day and almost smashed my 2Kcal commitment. Rained most of the day and never got my hike in. Oooops forgot the date square; I'm over😬
|
195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2022:
|
2066 kcal
|
Fat: 103.31g | Prot: 83.88g | Carb: 238.27g.
Breakfast: Rogers Porridge Oats, Giant Food Bananas (Large), Molasses, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Feature Foods Lunch Herring, Brunswick Sardines in Spring Water, Hard-Boiled Egg. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Smoked or Cured Ham, Tea (Brewed), Roasted Potato. Snacks/Other: matrimonial date squares, Blue Cheese, Baker's Unsweetened Chocolate, Kiwi Fruit, Peanut Butter Cookies, barkTHINS Dark Chocolate Almond with Sea Salt. more...
|
|
2226 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanpendlebury's weight history
|