Weigh In record (no journal entry) for 15 June 2014
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172.4 lb
Lost so far: 82.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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4973 kcal
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Fat: 208.76g | Prot: 259.77g | Carb: 512.11g.
Breakfast: BodyTech Whey Tech Pro 24 - Chocolate Mint, Wegmans Smooth Almond Butter Unsalted, Nabisco Cream of Rice Hot Cereal. Lunch: Market Pantry 100% Liquid Egg Whites, Fresh Cuts Hot Salsa, Wegmans Thin Sliced Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Biotest Flameout Inflammation Scavenger, Bing Gre Kim Chee. Dinner: Weis Vanilla Ice Cream, Papa John's 14" Original Crust Pizza - The Meats, Papa John's 14" Original Crust Pizza - Buffalo Chicken, Papa John's Chocolate Chip Cookie. more...
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losing 2.2 lb a week
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