Weigh In record (no journal entry) for 28 February 2022
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202.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1393 kcal
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Fat: 66.89g | Prot: 74.34g | Carb: 139.05g.
Breakfast: Water. Lunch: Water. Dinner: Sea Salt, Lemon Juice , Extra Virgin Olive Oil, Green Cabbage, Salmon, Water, Broccoli, Mezzetta Garlic Stuffed Olives. Snacks/Other: Signature Select White Corn Kernals, M&M's Milk Chocolate M&M's, Water. more...
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2285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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