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Avoided bad foods like pizza and spaghetti w meat sauce, and a huge piece of chocolate cake. Still doing squats. YEAY!
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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539 kcal
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Fat: 26.85g | Prot: 26.20g | Carb: 49.05g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Plain Pancakes, Strawberries, Blueberries, Bacon (Cured, Pan-Fried, Cooked), Tropicana Trop50 Orange Juice No Pulp, Swiss Miss Sugar Free Hot Chocolate, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Lunch: Kraft Natural Colby & Monterey Jack Chunk Cheese. more...
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1602 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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