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Losing 1 lb/week feels good :) Going towards my goal with Patience and sacrificing everything what I can. Feeling Happy :)
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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977 kcal
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Fat: 27.12g | Prot: 51.09g | Carb: 137.52g.
Breakfast: Plain Yogurt, Tea with Milk and Sugar, Milk. Lunch: Milk, Cooked Pumpkin, Roti, Chicken Biryani, Watermelon. Dinner: Roti, Cooked Bitter Melon, Milk. more...
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2922 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours and 1 minute, Walking (slow) - 2/mph - 2 hours and 1 minute, Resting - 8 hours and 58 minutes, Sleeping - 10 hours. more...
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losing 1.1 lb a week
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Adnanrana's weight history
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