Weigh In record (no journal entry) for 15 June 2014
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204.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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2324 kcal
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Fat: 136.45g | Prot: 86.82g | Carb: 186.78g.
Lunch: McDonald's French Fries (Small), Denny's Ranch Dressing, Denny's The Super Bird Sandwich. Dinner: Tillamook Sweet Cream Salted Butter, Sour Dough Bread, Heinz Tomato Ketchup, Sodexo Home Fried Potatoes, Fresh & Easy Boneless Beef New York Steak. Snacks/Other: Safeway Gourmet Cinnamon Roll. more...
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losing 8.4 lb a week
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deviates322's weight history
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