Nate18's Journal, 17 April 2011

240.5 lb Lost so far: 25.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1424 kcal

Fat: 48.23g | Prot: 112.11g | Carb: 142.73g.   Breakfast: Whole Grain Bread, Butter , Milk (Nonfat) , Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition). Lunch: Clementines, Mayonnaise with Extra Virgin Olive Oil, Provolone Cheese, 100% Whole Wheat Bread, 99% Fat Free Extra Lean Ground Turkey Breast, Grill Mates Montreal Chicken Seasoning. Dinner: Clementines, Cottage Cheese, White Turkey (Deli Cut Rotisserie), American Cheese, Deli Style Sliced Swiss Cheese, Potato Rolls, Chocolate Miniatures. Snacks/Other: Vegetable Medley, Whole Almonds (Member's Mark). more...

4481 kcal

Activities & Exercise: Helen Street Switchback Walk - 38 minutes, Sweat 3-4 - 49 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...