Weigh In record (no journal entry) for 17 April 2011
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257.8 lb
Lost so far: 57.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1493 kcal
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Fat: 96.09g | Prot: 116.01g | Carb: 52.62g.
Breakfast: Cocktail Peanuts, Swiss Cheese. Lunch: Sugar Free Reduced Calorie Chocolate Vanilla Swirl Pudding Snacks, Olives (Jumbo-Super Colossal), Natural Crumbled Feta Cheese, Basil vinaigrette. Dinner: Basil vinaigrette, Spicy Garlic Sauce, Boneless Skinless Chicken Breast, Feta Cheese , Olives (Jumbo-Super Colossal) , Baby Spinach. Snacks/Other: Cocktail Peanuts, Mozzarella Cheese (Whole Milk). more...
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losing 4.2 lb a week
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