Weigh In record (no journal entry) for 17 April 2011
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2683 kcal
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Fat: 103.87g | Prot: 153.21g | Carb: 244.50g.
Breakfast: Turkey Bacon, Original Spray, Original Pancake Syrup, Coffee (Brewed From Grounds) , Hashed Brown Potatoes, Pancake Mix. Lunch: ice cream kilmilns, five guys fries, Little Hamburger. Dinner: Parmesan Cheese (Grated), Butter, Italian Bread, Shortcake Sponge with Whipped Cream and Fruit, Sauvignon Blanc Wine, Blueberries, German Style Potato Salad, Bowties Pasta, Green String Beans, Chicken Breast. Snacks/Other: Cottage Cheese, Pure Clover Honey, Honey Roasted Creamy Peanut Butter. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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