Weigh In record (no journal entry) for 15 June 2014
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327.0 lb
Lost so far: 33.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2165 kcal
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Fat: 76.83g | Prot: 80.06g | Carb: 287.35g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Quaker Life Cereal - Original. Lunch: Perkins Restaurant Hollandaise Sauce, Country Crock Shedd's Spread Original, Rye Bread, Essential Everyday Corned Beef Hash, Fried Egg. Dinner: Milk (Fat Free or Skim, Calcium Fortified), General Mills Honey Nut Cheerios. Snacks/Other: Stewart's Heavenly Hash Ice Cream, Milk (Fat Free or Skim, Calcium Fortified), Starbucks Hot Cocoa Toasted Marshmallow. more...
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3971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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