Weigh In record (no journal entry) for 15 June 2014
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226.6 lb
Lost so far: 35.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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3013 kcal
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Fat: 124.13g | Prot: 139.13g | Carb: 132.87g.
Breakfast: Egg, Garden Greens Essential Greens, Oscar Mayer Thick Cut Bacon. Lunch: Yuengling Traditional Lager, Oscar Mayer Thick Cut Bacon, Cheddar Cheese, Carrot Cake with Icing. Dinner: White Table Wine, White Table Wine, White Table Wine, Spectrum Organic Virgin Coconut Oil, Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Yuengling Traditional Lager. more...
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2504 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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