Weigh In record (no journal entry) for 28 February 2022
|
215.1 lb
Lost so far: 1.7 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2022:
|
657 kcal
|
Fat: 39.68g | Prot: 47.80g | Carb: 22.94g.
Breakfast: Meat Loaf, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Butter. Dinner: Tapatio Hot Sauce, Meat Loaf. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|