Weigh In record (no journal entry) for 28 February 2022
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265.4 lb
Lost so far: 5.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1790 kcal
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Fat: 147.00g | Prot: 98.00g | Carb: 20.00g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Subway Tuna Protein Bowl. more...
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gaining 0.5 lb a week
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