Weigh In record (no journal entry) for 28 February 2022
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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2610 kcal
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Fat: 94.99g | Prot: 109.19g | Carb: 334.00g.
Breakfast: Oranges , Bananas , Nectarines , Actimel Fat Free Yoghurt Drink, Total Greek Yoghurt, Nutella Hazelnut Spread, Tesco Value Porridge Oats. Lunch: Kit Kat 4 Finger Kit Kat, Batts Light Honey and Mustard Dressing, Lettuce Salad with Assorted Vegetables, Tesco Prawn Mayonnaise Filler. Dinner: Tesco Fusilli, Tesco Chicken Breast Fillets (130g), Aldi Full Fat Soft Cheese, Mushrooms , Leeks . Snacks/Other: Galaxy Caramel Mini Eggs, Pickled Herring, Asda Chosen By You Mini Chocolate Topped Donuts. more...
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2797 kcal
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Activities & Exercise:
Yoga - 22 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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