Weigh In record (no journal entry) for 15 June 2014
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1250 kcal
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Fat: 14.19g | Prot: 69.54g | Carb: 156.60g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ketchup, Steamed or Boiled Shrimp, Plain or Buttermilk Biscuits, Apples , Lemon Juice . Dinner: Great Value Beef Stroganoff. more...
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losing 5.6 lb a week
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