Weigh In record (no journal entry) for 15 June 2014
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1729 kcal
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Fat: 58.30g | Prot: 47.15g | Carb: 263.15g.
Breakfast: Activia Light Strawberry Yogurt, Orange Juice, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Kellogg's Pop-Tarts Frosted - Strawberry, Cheddar Cheese, Nature's Own Light Wheat Bread. Lunch: McDonald's Strawberry and Creme Pie, McDouble, Coca-Cola (Small). Snacks/Other: Alpine Spiced Apple Cider, Nabisco Wheat Thins Crackers - Reduced Fat, Apple Juice. more...
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2296 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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