Weigh In record (no journal entry) for 17 April 2011
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2950 kcal
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Fat: 103.66g | Prot: 88.94g | Carb: 431.66g.
Breakfast: Organic Cherry Yogurt, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Organic Cherry Yogurt, Apples. Dinner: White Bread, chicken dinner, Ice Cream, Freshly Brewed Tea with Milk and Sugar. Snacks/Other: Chocolate Eclair, Crips, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar. more...
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1829 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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