Weigh In record (no journal entry) for 28 February 2022
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286.6 lb
Lost so far: 0 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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2107 kcal
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Fat: 75.09g | Prot: 157.30g | Carb: 202.94g.
Breakfast: Hard-Boiled Egg , Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container). Lunch: Near East Wild Mushroom & Herb Couscous Mix, Great Value Pepper & Onion Blend, Chicken Breast, Great Value Frozen Cut Green Beans. Dinner: Simply Perfect Sweet Potato, Skinless Chicken Breast, Hanover Frozen Cut Green Beans. Snacks/Other: 1st Phorm Ignition, 1st Phorm Phormula-1, Raspberries , Blackberries , Great Value 1% Low Fat Cottage Cheese, Great Value Organic Dark Chocolate Chips, Open Nature Pecan Halves, Ocean Spray Craisins Dried Cranberries, Great Value Walnuts Halves & Pieces. more...
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3512 kcal
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Activities & Exercise:
Running 4.2 mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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