Weigh In record (no journal entry) for 28 February 2022
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239.4 lb
Lost so far: 9.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1508 kcal
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Fat: 75.61g | Prot: 50.93g | Carb: 60.16g.
Breakfast: Coffee. Lunch: Blue Diamond Almond Flour, Kraft Mayo Packet, Taylor Farms Celery Sticks, Boar's Head Sweet Chili Garlic Hummus, Boar's Head Ichiban Teriyaki Style Chicken Breast, Boar's Head Provolone Cheese, Olive Oil , Great Value Distilled White Vinegar, Cucumber (with Peel) . Dinner: Roma Tomatoes, Publix Onions, Boar's Head Provolone Cheese, Hellmann's Real Mayonnaise, Boar's Head Cappy Brand Ham, Artisan Fresh French Baguette. Snacks/Other: Vodka. more...
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gaining 5.0 lb a week
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