Weigh In record (no journal entry) for 16 April 2011
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193.0 lb
Lost so far: 8.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1287 kcal
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Fat: 50.81g | Prot: 99.43g | Carb: 115.48g.
Breakfast: Tangerine, Egg White , Egg, 100% whole wheat bread, 2% Fat Milk, Coffee (Brewed From Grounds) , Original No-Stick Cooking Spray. Lunch: Celery , 100% whole wheat bread, Extra Virgin Olive Oil, Miracle Whip, Tuna in Water (Canned). Dinner: Shedd's Spread Vegetable Oil Spread, Minced Garlic, Extra Virgin Olive Oil, Zucchini, Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Apples , Light & Fit Yogurt, Almonds , Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles. more...
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2416 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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