Weigh In record (no journal entry) for 28 February 2022
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170.9 lb
Lost so far: 20.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1827 kcal
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Fat: 57.15g | Prot: 154.22g | Carb: 174.34g.
Breakfast: Vigor Grego Zero Gorduras, Maçãs Fuji, Ovo, Panco Pão de Forma 100% Integral 15 Grãos . Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Sadia Drumette Coxinha da Asa. Dinner: Clara de Ovo, Ovo, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Sadia Drumette Coxinha da Asa. Snacks/Other: Nestlé Leite Ninho Levinho em Pó, Piracanjuba Leite Desnatado, Morangos, Probiótica 100% Pure Whey Baunilha. more...
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losing 4.6 lb a week
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