Weigh In record (no journal entry) for 28 February 2022
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1282 kcal
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Fat: 54.60g | Prot: 57.62g | Carb: 135.20g.
Breakfast: Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Mandarijn, AH Snoeptomaatjes, AH Snoepkomkommer, Rosbief, Becel Boter, Volkoren Brood, Patria Volkoren Voedingsbiskwie. Dinner: Chef Select Kapsalon. more...
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losing 4.4 lb a week
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ankiekamper's weight history
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