Weigh In record (no journal entry) for 28 February 2022
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158.5 lb
Lost so far: 62.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1482 kcal
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Fat: 114.73g | Prot: 78.36g | Carb: 33.46g.
Breakfast: Melkan Roomboter Ongezouten, Kk. Lunch: Gekookt Ei, Zwagerman Ontbijtspek Gerookt, De Zaanse Hoeve Plakken Jong Belegen 48+, AH Koolhydraat Verlaagd Volkoren. Dinner: Prei, Jumbo Slavinken. Snacks/Other: Lidl Spekknabbels. more...
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gaining 7.7 lb a week
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