Weigh In record (no journal entry) for 28 February 2022
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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678 kcal
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Fat: 37.80g | Prot: 32.70g | Carb: 47.51g.
Breakfast: Line Geflügelsalami mit Palmfett, Gut & Günstig Streichzart, Harry Dinkel Sandwich, Kaffee. Lunch: Gut & Günstig Junge Erbsen mit Möhrchen Extra Fein, Gut & Günstig Delikatess Mini Frikadellen (25g). Dinner: Harry Dinkel Sandwich, Mühlenhof Geflügel Fleischkäse. more...
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losing 1.5 lb a week
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